Apple and Kiwifruit Salad Dressing

Being stuck at home during the lockdown period can make cooking three meals a day quite a challenge. What’s more, finding ways to create healthy balanced meals can get tedious after a while.

Fruits and vegetables are a great source of Vitamin C, and fruit juice high in vitamin C can give you an extra healthy boost.

Try using juice in your cooking, or enjoy it chilled straight from the glass – these easy recipes from Rhodes Quality 100% fruit juices are all high in vitamin C so you can ensure you’re getting some goodness, with a lot of deliciousness.

Try these ideas for inspiration: pineapple and passion fruit smoothie, apple juice granola, apple and kiwifruit salad dressing, easy pancakes with sweet orange sauce and a mango sunrise mocktail.

Apple and Kiwifruit Salad Dressing – a fruity fresh vitamin packed salad

INGREDIENTS (Serves 4) METHOD
  • 125 ml (½ cup) Rhodes Quality 100% Apple Fruit Juice
  • 30 ml (2 Tbsp) apple cider vinegar
  • 15 ml (1 Tbsp) olive oil
  • 15 ml (1 Tbsp) water
  • 3 ripe kiwifruit, peeled and chopped
  • 1 garlic clove, crushed
  • salt and freshly cracked black pepper
  • to serve: fresh salad greens, sliced cucumbers, sliced avocado, sliced spring onions
1.    Place the Rhodes Quality Apple juice into a blender along with the remaining ingredients.2.    Process until smooth and well blended.

3.    Season to taste.

4.    Chill until serving.

5.    Mix together all the salad ingredients in a large bowl.

6.    Pour over the desired amount of dressing.

7.    Toss lightl

Fruity and sweet dressing to finish off a green salad. A light side dish with any meal.

Written by Marvin

Founder of many things but FoodBlogJHB FoodBlogCT, FoodBlogDBN being my biggest project to date. UCT marketing graduate, Star Wars geek and Arsenal & Dortmund supporter. That's me!

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