Oil. How many types do you know? Olive oil, sunflower oil… car oil? Another question, how versatile is each variety? And how healthy is it for you? And what is its best use? AND WHAT SHOULD YOU BE USING? Ohhh my word, so mannnyyy questtttiooonssss. Historically, a wide variety of natural oils were used in health, skincare, in cooking and even cleaning. But these days a lot of people just throw a glug of olive oil into a pan when they’re frying an egg.
Credé Natural Oils began back in 1989 by Jutta and Helfried Credé on a farm just outside of Grahamstown. They were the first to grow and sell jojoba oil, in a time when cold-pressed oils were foreign to South Africans. Over the years they’ve extended their range to over 30 products from the following ranges: food oil, nutritional oils, capsules and powders, nut butters, and skin care and aromatherapy oils.
Sesame Oil // R79.95
Since it’s not roasted, it is light in colour and flavour, so is used as more of a cooking oil than a flavourant. Its high smoke point means that it can reach a very high temperature before getting smokey, so it is perfect for frying. Filled with omega-6 essential fatty acids, natural preservatives and vitamin E – an antioxidant that can lower cholesterol levels. I loved using this on salads because it brought a slight nuttiness that you just can’t get from olive oil.
Organic Virgin Coconut Oil // R102.95
Pressed from the flesh of the coconut, it is rich in healthy saturated fatty acids. Perfect for cooking, used in weight-loss programs, for skin, hair care and more. Made from fresh coconut flesh, it is then cold-pressed (no heat from friction or heating the product down), and filtered. Its stability at high temperatures means its chemistry doesn’t change, which causes harmful by-products in oils that are less stable at high temperatures. Studies have also shown that it can help aid weight loss and lower cholesterol. It also adds a DELICIOUS coconut flavour to your cooking. You can also use this magical product to moisturise your hair and skin and even remove make up. It solidifies when it’s in the fridge, so you just have to take it out in advance if you need it in liquid form.
Chocolate Almond Butter // R99.95
Made from only dry-roasted, crushed Almonds and real dark chocolate (71% cacao), this stuff is magical. It’s like healthy Nutella. Chocolatey-nutty goodness that I just can’t get enough of – it’s delicious on toast, in a simple banana smoothie, and even… shhh… on vanilla ice cream. It’s a great source of protein, vitamin E and dietary fibre, and since it’s way lower in sugar than its counterpart, it’s a great kid’s alternative.
Cashew Butter // R80.95
I hate peanut butter. I find the flavour completely overwhelming and it’s way too sweet for me. But this was incredible. Made purely from roasted, ground Cashews, it’s high in protein, unsaturated fats, vitamins and minerals. I thought the Choc Almond Butter was my favourite, until I tasted the simplicity of this guy. Also delicious on toast, I made “top deck” slices with half of each, and always made sure I ended on a bite of Cashew Butter.
Credé Oil Review and Competition
Want to get your hands on a R200 Credé Oil voucher to use on their online shop? Easy peasy.
The winner has been chosen and announced on the 27/01/2015
1. Comment below and tell us which product you’d buy first.
2. For an additional entry share the following on Twitter and/or Facebook:
I want to win a R200 @CredeOils voucher from @FoodblogCT. http://www.food-blog.co.za/crede-oil-review-and-competition/
Terms & Conditions
- Voucher valid until 31st March 2015.
- Voucher to be used in one sitting. No credit will be issued for unused amounts.
