Healthy and delicious.
The folks at Day to Day want to take the stress out of meal planning – what to make, when to shop for ingredients, is it healthy enough?? Find inspiring, healthy recipes on their website. No fuss. Their yummy roast chicken legume feta bowl recipe is our favourite.
Here’s how to make this simple, but tasty dish:
Cooking Time – 30-40 minutes
Preheat your oven to 220℃
Ingredients
- 4 Chicken Leg Quarters
- 200g Feta – gently crumbled
- 1 Tin Chickpeas – drained and rinsed (keep the liquidfor baking!)
- 1 Tin Red Kidney Beans – drained and rinsed
- 200g Peas
- 2 Plum Tomatoes – diced
- 1 Cucumber – quartered lengthwise and diced
- Small Bunch Spring Onion – finely sliced
- DayToDay Coconut and Chilli Dressing
Cooking Instructions
Prepare your ingredients & cooking utensils:
Use a chopping board and lay all the ingredients out
Take out any “Pantry Items”
Let’s get cooking:
Wash your hands, plum tomatoes, cucumber, and spring onion well.
Step 1 – Roast Chicken Guns
Rub your chicken leg quarters with a drizzle of olive oil and season with salt and pepper, then place skin side down on an oven tray. Now place your chicken leg quarters in the oven and cook for 35-40 minutes, turning halfway through until crisped and cooked.
Step 2 – Saute Peas
Heat a large frying pan over med-high heat, add a drizzle of olive oil and fry your peas with a dash of water for 3-4 minutes. Season well with salt and pepper.
Step 3 – Legume Salad
Mix your chickpeas, red kidney beans, peas, diced plum tomatoes, diced cucumber and sliced spring onion in a large mixing bowl. Drizzle with olive oil and season with salt and pepper to taste.
To serve
Divide your legume salad amongst your servings along with your roast chicken gun and finish with your crumbled feta cheese and DayToDay Coconut and Chilli Dressing.
Makes 4 servings.
Don’t have time to recreate this at home? That’s what Day to Day is for!
Use our code “FoodBlog” with your first purchase to receive R200 off.
Just browse the categories on their website – express, family, carb conscious, fitness, no pork, lunch box – pick for two or four people and Bob’s your uncle. Or maybe Jamie Oliver. They will deliver to your home or office. Bonus!
Who said being healthy had to be hard?
Contact them today.
