Grandma knew a thing or two!
The Harvest Table creates pure, wholesome products to help customers make better food choices and impact their quality of life. One of their wonder offerings is pure bone broth powder, something that has been around for eons.
Bone broth has been used to treat a variety of ailments, help with digestive problems and treat urinary tract symptoms.
Catherine Clark, owner and founder of The Harvest Table says:
From the South Americans and the Caribbeaners to the Japanese, Middle Easterners and even us Africans – each culture has said to have unique bone broth recipes that were passed down from generation to generation with the promise of good health.
Although there is no recently published research on bone broth itself, there is plenty of evidence that suggests that drinking it is beneficial to your health. Animal bones are rich in calcium, magnesium, and potassium in addition to containing phosphorus, vitamins A & K, amino acids and even essential fatty acids. In addition, it contains gelatine, which boasts many benefits from helping ease joint pain and improving digestion to managing blood sugar and improving sleep quality.
Bone broth is made from simmering bones for 24-48 hours. It’s been making a steady comeback for a few years now and people are finally taking notice!
Here are some ways to use bone broth:
- Add it to soups or stew: adding a tablespoon or two of bone broth to your soups and stews will improve the taste and the nutritional benefits too.
- Make a smoothie: Add one tablespoon of bone broth powder to a mixture of your favourite fruit, yoghurt and ice.
- Take it straight: Just remember to mix with warm water.
- Make a marinade: baste your meat with a mixture of fresh herbs and bone broth powder to bring out the flavour.
- Mix with your eggs: makes fluffy scrambled eggs!
You can’t go wrong. Here’s to a healthier future.
Visit the Harvest Table online store to place your order now!
