On 3 November, learn how to cook plant-based accessible food and soothing dishes to assist in gut health.
Enjoy a lovely morning at Ginger & Lime and end off the experience with a harvest table feast! Melissa Delport is a Cape Town-based food photographer and blogger who loves to travel. Her food career started when she entered a cooking competition in South Africa.
Her love of food was born while learning to cook at her mother’s and grandmother’s knees. After years as a fad dieter, Melissa discovered the path to health and wellbeing. Linking this directly to food and working with health coach Nikita Stallbom, Melissa’s new mindset of mindful consumption was integrated into her food philosophy. Learning to release fear around mealtimes, coupled with her knowledge of food and a desire to share this way of eating, the concept of Whole: Bowl Food For Balance was born, Melissa’s first cookbook.
Bookings available online http://bit.ly/2NMekZT or book with Katy on info@gingerandlime.co.za
MENU:
Green healing smoothie to start
Pajama Oats – overnight Kefir Oat Jars – A great way to start your day nourishing your gut with live probiotic
The mosaic – Grilled aubergine and pomegranate salad
Green Supreme – spinach, courgette, and coconut curry soup – healing and soothing for the digestion
Korean Kimchi – This bowl is originally with meat, however for this event, we will leave the mince out and use cauliflower
Thai green Curry with quinoa – a spicy way to get digestion going!
Peppermint tea for soothing digestion – let’s have a little chat about why?
Ancient amaranth dark chocolate cups for dessert – a dessert that isn’t harmful to your stomach and filled with intoxicating dark chocolate
Booking link below >> http://bit.ly/2NMekZT
info@gingerandlime.co.za for queries
