Recipes

The combination of potatoes and mushrooms is an Italian classic. And a match made in heaven to celebrate National Potato Day on 19 August!  Meaty, umami-packed fresh mushrooms are our first choice to add healthy glamour to a family dish. Also, did you know that very affordable potatoes have more potassium than bananas and are the […] More

The key to many women’s hearts? Real love and sincere acknowledgment … and once in a while, maybe, a good manicure or a glass of bubbly overlooking the ocean. Oh, and mushrooms. That’s right, the standard creamy white button and nutty Portabellini mushrooms you find on supermarket shelves everywhere. WHY? Well not only do mushrooms taste […] More

South African women have more than proven their value over the decades and not only is 9 August National Women’s Day, but the whole month has pretty much been dedicated to our mothers and sisters! The health and well-being of females is of utmost importance, not only to their families but to the continuation of […] More

Why on earth is there a National Grab your Nuts Day on August 3? It’s all because these generous and delicious little nuggets are packed with nutrients and flavour, guaranteed to satisfy a hunger pang whether it’s snack time or meal time. And, if you’re looking for a match made in culinary heaven, combine your […] More

Yip! It’s a big day for Lasagne Love and this recipe is such a win because it is both delicious and versatile! Your girlfriends will enjoy this light bite with salad over a celebratory lunch and your partner and the kids will thank you for the yummiest lunchbox treat!  Trust us on this one!  Mushroom & […] More

Celebrate Mushroom Monday and a touch of chilli to ward off the chill with this delicious Vegan Mushroom Chilli Recipe. This vegan mushroom chili is rich and velvety and packed with layers of flavour, just like a classic chili should be. You’ll love this one-pot comfort food dish that can serve up to six people […] More

It might come as a surprise, but avocados are the ideal pairing for pork. Not only do the flavours of each one complement the other, but they both share similar attributes, including nutritional density, versatility and health benefits. Avos are high in energy, heart-healthy fats, vitamin K and biotin. They are cholesterol and sodium free, […] More

Happy Eat your Beans Day! This celebration hosted on 3 July is the perfect opportunity to appreciate the nutritional powerhouse that beans are. They are a significant source of protein, complex carbohydrates, folate, fiber, and iron. Not only are they low in fat, but they also provide essential nutrients that support overall health. Complementing the beans […] More

It is only right that one of South Africa’s most iconic dishes , the Bunny Chow, has been recognised world wide with the annual World Bunny Chow Day which is celebrated on June 26.  Luckily we all know that no real furry bunnies are involved, that it humbly  originates from Durban’s Indian community and that its […] More