Recipes

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  • It’s time for an Avo-venture!

    With a shape as interesting as its unmatched flavour, the jewelled green of an avocado tantalises from toast to tamarind-avo foam. June is World Avocado Month as proclaimed by the World Avocado Organization (WAO), of which South Africa is a member, and that means it’s time for some fanfare and fun, time to take your […] More

  • Make Father’s Day memorably Avo-licious!

    What have you got planned for Father’s Day on Sunday 21 June? Maybe forget the boring breakfast in bed – unless it’s loaded avo on toast or kimchi avocado omelette, which goes without saying! It’s South Africa, so there just has to be a braai later in the day. Hint: avocado is superb sliced onto […] More

  • Man Up! to Mushrooms this Father’s Day!

    With Father’s Day coming, it’s a reminder that we should look out for the health of the men in our lives and the good news is that delicious mushrooms on their plate will show that we really care! Why? Because mushrooms are rich in selenium and research indicates selenium can play a positive role in […] More

  • Our 3 Favourite Burgers for International Burger Day

    Burgers are a staple food. It’s International Burger Day on 28 May. While we are unable to go out to a burger joint, we can create our own at home – with a little help from The South African Mushroom Farmers Association – and celebrate this classic mealtime favourite. Get the family involved and try […] More

  • Chocolate Fondue Recipe

    During the COVID-19 outbreak, South Africans are encouraged to eat healthily to boost immunity and lower their risk of diseases of lifestyle, such as heart disease and type 2 diabetes. For those who love braaiing, Pharma Dynamics has teamed up with well-known food consultant and cookbook author, Heleen Meyer and the Heart and Stroke Foundation […] More

  • Colourful Slaw with Ginger & Peanuts Recipe

    During the COVID-19 outbreak, South Africans are encouraged to eat healthily to boost immunity and lower their risk of diseases of lifestyle, such as heart disease and type 2 diabetes. For those who love braaiing, Pharma Dynamics has teamed up with well-known food consultant and cookbook author, Heleen Meyer and the Heart and Stroke Foundation […] More

  • Mielie Meal & Corn Bake Recipe

    During the COVID-19 outbreak, South Africans are encouraged to eat healthily to boost immunity and lower their risk of diseases of lifestyle, such as heart disease and type 2 diabetes. For those who love braaiing, Pharma Dynamics has teamed up with well-known food consultant and cookbook author, Heleen Meyer and the Heart and Stroke Foundation […] More

  • Tasty & Heart Healthy Braai Recipes to try during The Lockdown

    During the COVID-19 outbreak, South Africans are encouraged to eat healthily to boost immunity and lower their risk of diseases of lifestyle, such as heart disease and type 2 diabetes. For those who love braaiing, Pharma Dynamics has teamed up with well-known food consultant and cookbook author, Heleen Meyer and the Heart and Stroke Foundation […] More

  • SASKO Smoked beef croque monsiuer [Win R1000 Voucher]

    With a little bit of planning, there’s no reason why Mother’s Day in lockdown can’t be a super fun and memorable day. Think about it: snuggling in bed, nowhere to rush to, quality time with the kids. What more can you ask for? If you answered ‘spa day’, all you need is some out-of-the-box thinking, […] More

  • Baked Sticky Pudding Recipe

    Spoil mom this Mother’s Day (Sunday, 10 May) with some heart-healthy treats and desserts from Pharma Dynamics’ Cooking from the Heart cookbook. The Cooking from the Heart cookbooks contain more than 100 recipes that have been developed for Pharma Dynamics by well-known healthy food consultant, Heleen Meyer and dietitians from the Heart and Stroke Foundation. […] More

  • Apple Pudding Recipe

    Spoil mom this Mother’s Day (Sunday, 10 May) with some heart-healthy treats and desserts from Pharma Dynamics’ Cooking from the Heart cookbook. The Cooking from the Heart cookbooks contain more than 100 recipes that have been developed for Pharma Dynamics by well-known healthy food consultant, Heleen Meyer and dietitians from the Heart and Stroke Foundation. […] More

  • Milk Tart Recipe

    Spoil mom this Mother’s Day (Sunday, 10 May) with some heart-healthy treats and desserts from Pharma Dynamics’ Cooking from the Heart cookbook. The Cooking from the Heart cookbooks contain more than 100 recipes that have been developed for Pharma Dynamics by well-known healthy food consultant, Heleen Meyer and dietitians from the Heart and Stroke Foundation. […] More