Recipes

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  • Tasty & Heart Healthy Braai Recipes to try during The Lockdown

    During the COVID-19 outbreak, South Africans are encouraged to eat healthily to boost immunity and lower their risk of diseases of lifestyle, such as heart disease and type 2 diabetes. For those who love braaiing, Pharma Dynamics has teamed up with well-known food consultant and cookbook author, Heleen Meyer and the Heart and Stroke Foundation […] More

  • SASKO Smoked beef croque monsiuer [Win R1000 Voucher]

    With a little bit of planning, there’s no reason why Mother’s Day in lockdown can’t be a super fun and memorable day. Think about it: snuggling in bed, nowhere to rush to, quality time with the kids. What more can you ask for? If you answered ‘spa day’, all you need is some out-of-the-box thinking, […] More

  • Baked Sticky Pudding Recipe

    Spoil mom this Mother’s Day (Sunday, 10 May) with some heart-healthy treats and desserts from Pharma Dynamics’ Cooking from the Heart cookbook. The Cooking from the Heart cookbooks contain more than 100 recipes that have been developed for Pharma Dynamics by well-known healthy food consultant, Heleen Meyer and dietitians from the Heart and Stroke Foundation. […] More

  • Apple Pudding Recipe

    Spoil mom this Mother’s Day (Sunday, 10 May) with some heart-healthy treats and desserts from Pharma Dynamics’ Cooking from the Heart cookbook. The Cooking from the Heart cookbooks contain more than 100 recipes that have been developed for Pharma Dynamics by well-known healthy food consultant, Heleen Meyer and dietitians from the Heart and Stroke Foundation. […] More

  • Milk Tart Recipe

    Spoil mom this Mother’s Day (Sunday, 10 May) with some heart-healthy treats and desserts from Pharma Dynamics’ Cooking from the Heart cookbook. The Cooking from the Heart cookbooks contain more than 100 recipes that have been developed for Pharma Dynamics by well-known healthy food consultant, Heleen Meyer and dietitians from the Heart and Stroke Foundation. […] More

  • Heart Healthy Treats & Desserts for Mother’s Day

    Spoil mom this Mother’s Day (Sunday, 10 May) with some heart-healthy treats and desserts from Pharma Dynamics’ Cooking from the Heart cookbook. The Cooking from the Heart cookbooks contain more than 100 recipes that have been developed for Pharma Dynamics by well-known healthy food consultant, Heleen Meyer and dietitians from the Heart and Stroke Foundation. […] More

  • Coconut Sponge Cake with Mascarpone [Win R1000 SASKO Voucher]

    With a little bit of planning, there’s no reason why Mother’s Day in lockdown can’t be a super fun and memorable day. Think about it: snuggling in bed, nowhere to rush to, quality time with the kids. What more can you ask for? If you answered ‘spa day’, all you need is some out-of-the-box thinking, […] More

  • Brunch Flapjacks Recipe by SASKO [Win R1000 Voucher]

    With a little bit of planning, there’s no reason why Mother’s Day in lockdown can’t be a super fun and memorable day. Think about it: snuggling in bed, nowhere to rush to, quality time with the kids. What more can you ask for? If you answered ‘spa day’, all you need is some out-of-the-box thinking, […] More

  • A Lockdown Mother’s Day Feast with Rhodes

    A Mother’s Day feast filled with quality moments from breakfast to lunch and even a twist on her favourite pool side drink, that’s packed with Vitamin C. A day to remember with Rhodes Quality! So go on and spoil her, with a day off from kitchen duties, while you impress with some culinary skills, with […] More

  • Sasko Fettuccine Pasta Recipe

    Domestic goddesses are created during lockdown. Add pasta to your repertoire with this easy recipe for home-made pasta. Five ingredients, a basic technique and a little patience is all it takes. Serve it with a classic Pangritata (fried bread) topping. Sasko Fettuccine Pasta Recipe Serves 4 Ingredients: 2 whole eggs 3 egg yolks 500g SASKO […] More

  • Sasko Spinach, Feta and Cumin crusty Bread Recipe

    Cooler days call for warming bowls of soups and stews. And those are best enjoyed with a slice of freshly-baked bread, ready for dunking or scraping up the last bits in the bowl. Try this easy recipe for a delicious and nourishing spinach-laced bread. Bonus: it’s yeast free, so you’re not competing with the whole […] More

  • Mushroom & Chicken Quesadilla Recipe

    It’s time to cook up a storm.  We’ve got another incredible mushroom recipe in the form of a mushroom & chicken quesadilla recipe to give you a Mexican flair the next time you make dinner for the entire family. Quick and easy to prepare, this will be a huge hit! MUSHROOM AND CHICKEN QUESADILLA Makes […] More