Can what you eat make you happy? We think so. It’s that in-between season where the evenings turn just a touch cooler as we experience that definite shift away from the brightness of summer to something more cozy and comforting. And, whilst we are still in a salad mood, we’re thinking they should add extra depth of […] More
This year marks a decade since avocado toast became the posterchild for quick, healthy, versatile Millennial meals. The immense popularity of this now-cult classic refuses to die down, as foodies the world over continue to reinvent avo on toast. What better way to celebrate the start of the 2025 South African avo season than with […] More
This year marks a decade since avocado toast became the posterchild for quick, healthy, versatile Millennial meals. The immense popularity of this now-cult classic refuses to die down, as foodies the world over continue to reinvent avo on toast. What better way to celebrate the start of the 2025 South African avo season than with […] More
Coffee is more than just a morning ritual in South Africa— it’s a way of life. With 21.7 million South Africans starting their day with a cup of coffee, it’s no surprise that coffee culture is thriving. While instant coffee remains the most popular, there’s a growing love for premium brews, especially among high-income households. […] More
Think about it, your brain’s important – from day-to-day function to your actual personality. It needs to run on premium fuel and under optimum conditions for maximum performance so that your life is the very best it can be. Your brain actually needs quite a lot of things to work properly: carbohydrates, protein, vitamins and […] More
Mondays don’t have to be dull—especially when they’re packed with bold flavors and wholesome goodness! Embracing Meatless Mondays is not just about making a conscious food choice; it’s about discovering vibrant, satisfying dishes that celebrate fresh ingredients and big flavors. This week, we’re bringing a taste of tradition with a delicious twist: Cape Malay Mushrooms […] More
Valentine’s Day is often synonymous with indulgent treats, but for those seeking a fresh, healthy twist on romance, this Mushroom Harvest Bowl offers the perfect solution. Crafted with vibrant, nutrient-packed ingredients, this recipe caters to health-conscious food lovers who crave both beauty and flavor on their plates. Presented by the South African Mushroom Farmers’ Association, […] More
Who says Valentine’s Day is just for couples? This year, it’s a toast to you—yes, you, contemplating how to spend the day while eyeing your snack stash. Whether you’re raising a glass to friendship, basking in your own brilliance, or just enjoying the peace of a solo celebration, ANGOSTURA® bitters is here to make every […] More
Nothing says summer quite like a fruity, ice-cold cocktail, and KWV has just the recipe to elevate any sunny occasion. Whether it’s a laid-back poolside afternoon, a vibrant garden party, or simply unwinding after a long day, this Moscato Rosé cocktail is the perfect blend of refreshment and indulgence. Made with KWV’s Classic Collection Moscato […] More
Cocktail lovers, meet your new favorite drink: the Waddle. This masterful creation, available exclusively at Elgr, combines bold spirits, tangy citrus, and tropical sweetness for a truly memorable experience. Located on the bustling 75 Kloof Street in Cape Town, Elgr is the ultimate destination for fine food, great wine, and inspiring cocktails, and the Waddle […] More
The Marine Stewardship Council (MSC), the ocean not-for-profit responsible for the world’s leading sustainable seafood ecolabel, has launched its Ocean Cookbook 2025. The free digital cookbook brings together chefs from all over the world to create a collection of healthy, delicious everyday recipes that tell a sustainability story about the seafood we all love. On […] More
Each November, The Innova Top 10 Trends for the coming year are published based on extensive research into global food and beverage markets. Those for 2025 take clear note of climate concerns, sustainability issues, food safety and personal wellness, boxes all ticked by the production methods used to grow fresh mushrooms and by the highly […] More