FRESH FUNGI AND YOUR GUT FLORA Let’s talk gut fungi, flora and more. Like mushrooms, we all have them … and that’s a very good thing, because the microbiome is key to vibrant, healthy living! So, what exactly is the human microbiome? “The microbiome is the collection of all microbes, such as bacteria, fungi, viruses, […] More
Esteemed South African chef, Reuben Riffel, has crafted a delectable winter dish guaranteed to warm you on chilly nights. His Sweet and Sour Cottage Pie is a delightful twist on a traditional comfort food, distinguished by the incorporation of tangy sweet and sour flavors. This hearty recipe melds savory meat and vegetables with a touch […] More
It might come as a surprise, but avocados are the ideal pairing for pork. Not only do the flavours of each one complement the other, but they both share similar attributes, including nutritional density, versatility and health benefits. Avos are high in energy, heart-healthy fats, vitamin K and biotin. They are cholesterol and sodium free, […] More
Happy Eat your Beans Day! This celebration hosted on 3 July is the perfect opportunity to appreciate the nutritional powerhouse that beans are. They are a significant source of protein, complex carbohydrates, folate, fiber, and iron. Not only are they low in fat, but they also provide essential nutrients that support overall health. Complementing the beans […] More
It is only right that one of South Africa’s most iconic dishes , the Bunny Chow, has been recognised world wide with the annual World Bunny Chow Day which is celebrated on June 26. Luckily we all know that no real furry bunnies are involved, that it humbly originates from Durban’s Indian community and that its […] More
The House of ANGOSTURA® proudly commemorates its bicentennial, marking 200 years of excellence and innovation in the realm of spirits. Since 1824, ANGOSTURA® has been the silent force behind many of the globe’s most exceptional cocktails, infusing flavour and inspiration into countless bars and households worldwide. Renowned for its rich heritage and steadfast commitment to […] More
Mushrooms are a mighty medicinal mouthful for overall good health and long life. In particular, men in middle age and older should add a portion, or two, or three, to their meals weekly as a study in Japan has shown that regularly eating mushrooms may lower the risk of developing prostate cancer. Just how significant […] More
Although there are various versions as to the true origins of tapas, the one thing global foodies agree on is that tapas are not going anywhere any time soon. So these bite-sized Spanish snacks – these days topped with delicious avo, among other things – now have an entire day to themselves, World Tapas Day, […] More
Jack Black Ambassador, Ollie Swart, is back with another seriously delicious recipe… Lamb Kebab Chutney & Roti, made braai-style. With its focus on locally sourced ingredients and authentic South African flavors, this recipe is perfect for the colder months. Chef Ollie Swart, Jack Black’s ambassador and known for his culinary ingenuity has partnered with Jack […] More
The Mediterranean diet, celebrated for its health benefits and delicious flavors, has long been a favorite among nutrition experts and culinary enthusiasts alike. Central to this diet is the versatile mushroom, a staple ingredient praised for its health benefits, affordability, and accessibility. Incorporating mushrooms into daily meals aligns perfectly with the Mediterranean diet’s emphasis on […] More
The Mediterranean diet, celebrated for its health benefits and delicious flavors, has long been a favorite among nutrition experts and culinary enthusiasts alike. Central to this diet is the versatile mushroom, a staple ingredient praised for its health benefits, affordability, and accessibility. Incorporating mushrooms into daily meals aligns perfectly with the Mediterranean diet’s emphasis on […] More
As the chill of winter approaches and our thoughts turn to nesting in the warmth of our homes, there is nothing more delightful than gathering with friends for a cozy evening. On May 17th, as we celebrate Pizza Party Day, it’s the perfect time to don our warm socks, light some candles, and enjoy the […] More