Everyone’s ready for summer, the braai, the beach and the sun.
Luckily our flavoursome, low calorie and easy to make mushroom braai recipes will also keep your body in tip-top shape for a summer that promises to be the best since 2020. Whether you’re just cutting down a bit on meat or going vegetarian or vegan, we’ve got you covered!
- Braai Mushrooms with Chickpea Recipe
- Mushroom & Couscous Braai Butternut Recipe
- Portabello Steaks, Zucchini Chips & Garlic Aioli Recipe
Portabello Steaks, Zucchini Chips & Garlic Aioli Recipe
Serves 2
Ingredients:
Cheat’s garlic aioli:
- 1 large clove garlic, finely grated
- 125ml high quality French style creamy mayonnaise
- 1 Tbsp lemon juice
- Pinch of sea salt
Chips:
- 4 large zucchini / baby marrow
- 3 Tbsp Parmesan cheese, finely grated
- 1 tsp garlic powder
Steaks:
- 4 cloves garlic
- 1 cup mixed fresh herbs, parsley / oregano / mint / basil etc
- 160ml olive oil
- 1 tsp lemon zest
- 2 Tbsp fresh lemon juice
- 1 tsp chilli flakes
- Pinch of sea salt
- 4 large portobello mushroom steaks
Method:
For the aioli:
- Combine all ingredients in a small bowl and whisk well.
- Season to taste and set aside in the fridge until serving.
For the chips:
- Using a mandoline or very sharp knife, cut the zucchini into very thin rounds.
- Toss in a bowl with a good pinch of salt.
- Spread the slices out in a single layer on a clean dishcloth for 5 minutes.
- Take another dishcloth and cover them and press gently to extract as much water out of the zucchini as possible.
- Heat an air fryer to 180˚C.
- Coat the air fryer basket or tray with cooking / olive oil spray.
- Add enough zucchini slices to sit in a single layer.
- Sprinkle zucchini with about 1 Tbsp of the grated Parmesan cheese and a little garlic powder. Air-fry until golden-brown, 7 to 8 minutes.
- Check the chips halfway through. Small chips may brown and crisp before larger ones.
- Transfer the chips to a serving plate. Repeat air frying the remaining zucchini.
For the steaks:
- Preheat a braai on medium high heat.
- Combine all the ingredients except the mushrooms in a small jug.
- Blitz with a stick blender.
- Place mushrooms steaks on the braai and brush them liberally with the herby garlic oil.
- Braai until tender and lightly charred all over, basting while you cook.
- Serve mushrooms hot off the braai with a pile of zucchini chips, a good dollop of aioli and some more herb oil on the side.
Enjoy!