Discover the perfect blend of yoga, wine, and rejuvenation at the renowned Jordan Wine Estate.
In an exciting collaboration with The Shala – Cape Town Yoga School, this transformative yoga workshop promises a holistic experience for all participants.
If you’ve been searching for an opportunity to embrace yoga as a means of achieving fitness, reducing stress, or simply leading a healthier lifestyle, look no further.
- Mark your calendars for August 24, 2023, from 08:00 to 12:00, as The Shala brings its renowned yoga expertise to the beautiful backdrop of Jordan Wine Estate.
The workshop will be hosted by the esteemed Thomas Sheehy MSc, E-RYT500, co-owner of The Shala and a true authority in yoga, nutrition, and holistic wellness. As a lecturer in anatomy and physiology for yoga teacher training courses, Thomas is well-equipped to guide participants on this transformative journey.
What to Expect?
The workshop will delve into the foundational aspects of yoga, allowing participants to unlock its profound benefits beyond the physical practice. Thomas will lead the group through an exploration of yoga’s essence and philosophy, providing insights into its various dimensions.
For those new to yoga, fear not! The workshop includes an introduction to basic yoga postures and alignment, making it accessible to participants of all experience levels. Thomas’s expertise ensures that everyone feels comfortable and supported on their yoga journey.
Breathwork and meditation play a pivotal role in yoga’s transformative power. Participants will learn powerful breathing techniques and mindfulness practices to cultivate inner peace and achieve mental clarity, offering tools that can be incorporated into their daily lives.
With breathtaking views of the Stellenbosch region and the lush vineyards of Jordan Wine Estate as a backdrop, participants are guaranteed an enchanting experience. The serene environment provides the ideal setting for a day of self-discovery and relaxation.
As an added bonus, the workshop includes refreshments to keep participants energized throughout the day, along with a handy PDF manual that they can refer to even after the event.
Attendees are encouraged to bring their yoga mats, wear comfortable gym-style clothing, and have a notepad and pen handy to jot down valuable insights from the workshop. It’s important to note that while refreshments are provided, food and drink purchases, as well as wine tastings and wine purchases, are not included in the workshop package.
Click here to book your spot now!
Stellenbosch Kloof Road, Vlottenburg, Stellenbosch, South Africa
021 881 3441
info@jordanwines.com
