The Good Life Show, now in its fifth year, is bringing together the best of food and beverage, wellness, and conscious living.
Taking place from May 30 to June 1, 2025, at the Cape Town International Convention Centre (CTICC), one of the key highlights of this year’s event will be the dynamic UK based Chef Bettina Campolucci Bordi.
A celebrated plant-based chef and wellness advocate, Bettina will showcase her innovative, zero-waste, and sustainable approach to cooking.
- With roots in Denmark, Tanzania, and Sweden, Bettina brings a global flair to her plant-based dishes, blending bold spices from Africa, the simplicity of Scandinavian cuisine, and hearty Danish home-cooked meals. Her journey into plant-based cooking began as a personal health choice, and this then developed into a genuine passion for sustainability and reducing food waste. She has a massive international following, and at the Good Life Show in Cape Town, she will be sharing her passion for inspiring people to experiment with unique and diverse ingredients to create delicious dishes.
At the Good Life Show, Cape Town, Bettina will host cooking demonstrations, where she will share simple yet delicious plant-based recipes that highlight seasonal and locally sourced ingredients – expect colourful, and easy-to-make meals. Audience members will also get to taste and test her dishes after all her demos. Bettina says: “I cannot wait to connect with like-minded individuals and share in the joy of plant-based cooking. I believe food should nourish both people and the planet – it is not about being perfect, but about making small, impactful choices. I look forward to challenging people to think differently about ingredients and discover new ways to make food both healthy and exciting. I am very happy to be part of the Good Life Show for 2025, because this is where I can inspire others to bring more plants into their kitchens and embrace a more sustainable, plant-powered lifestyle.”
When asked some rapid-fire cookery questions, Bettina shared these gems:
Are there any ingredients that you believe are stand-out flavours?
- Miso for umami, citrus for brightness, and fermented foods for that extra depth of flavour. These ingredients can completely transform a dish.
Are there any hero foods that you couldn’t live without?
- Lemons! They add freshness, balance flavours, and elevate almost any dish. Also, nuts and seeds for texture and richness.
What’s your favourite type of seasoning?
- A good-quality flaky sea salt enhances everything. I also love smoked paprika for warmth and depth.
Bettina’s involvement does not only take place in the kitchen. As a passionate advocate for the Chefs’ Manifesto, a global initiative promoting sustainability and ethical food practices, Bettina will be highlighting the importance of conscious eating, reducing food waste, and supporting all natural food systems. She will demonstrate how small changes in our kitchens can lead to a big impact on our health and the planet.
The Good Life Show is the perfect event for anyone interested in food, health, wellness, and conscious-living. Whether you are a food lover, or trade professional, this year’s event will offer a unique opportunity to connect with industry leaders, discover innovative products, and engage in thought-provoking conversations around sustainable and conscious living.
Try these easy and delicious recipes from Bettina
Sweet Quinoa
Ingredients (Makes 2 portions)
- 1 pear
- 1 apple
- 1 orange, peeled
- 130g (4 1/2 oz/1 cup) precooked quinoa (any color)
- Juice of 1/2 orange
- Juice of 1/2 lemon
- 1 tablespoon raisins
- 1 tablespoon chopped almonds
- 1 teaspoon ground cinnamon
- 1 teaspoon cardamom
- 1 pinch of ground cloves
- Plant yogurt, mint leaves,
- or seasonal fruits, to serve
Booster
- Sesame seeds
- Chopped nuts
Method
- Chop the apple, pear, and orange into small squares (smaller than bite-size) and put them in a bowl.
- Add all the remaining ingredients and give it a good stir.
- Enjoy with a dollop of plant yogurt, a few mint leaves, or a sprinkling of seasonal fruits.
Chickpea Omelette
Ingredients (Makes 1 large omelette, enough for 2 portions)
For the Filling:
- 2 tablespoons olive oil
- 2 garlic cloves, chopped
- 1/4 head of Chinese leaves (stem lettuce), thinly sliced
- 1 carrot, grated
- 1 tablespoon medium-heat tamari
- 1 tablespoon sesame seeds
- 1 teaspoon sesame oil
- 1 spring onion (scallion), green and all, thinly sliced
For the Omelette:
- 60g (3 oz/½ cup) chickpea (gram) flour
- ½ teaspoon bicarbonate of soda (baking soda)
- 1 teaspoon apple cider vinegar
- 125ml (4 fl oz/½ cup) water
For the Topping:
- Chilli sauce or sriracha (optional)
Booster:
- Sesame oil
Method
- Heat the olive oil in a pan, add the garlic, cabbage, and carrots, and fry for 5–10 minutes until soft and golden.
- Add the tamari, sesame seeds, and sesame oil, then turn off the heat and leave aside.
- In a mixing bowl, whisk the omelette ingredients until smooth, then let it stand for 5 minutes.
- Heat a non-stick pan, pour in the batter, and sprinkle sesame seeds on top. Cook for a few minutes until air bubbles appear, then flip to the other side and cook until set.
- Transfer the omelette to a plate, fill it with the cabbage mixture and some spring onions, then fold over the edges.
- Optional: Drizzle with chilli sauce or sriracha for extra heat.
Be sure not to miss out! Remember to mark your calendars for the event happening this May in Cape Town!
- Cape Town: 30 MAY to 1 JUNE – Cape Town International Convention Centre (CTICC)
- Johannesburg: 1 – 3 AUGUST – Kyalami International Convention Centre
This highly anticipated event will once again celebrate the evolving plant-based, natural, and organic industries. With the wellness sector experiencing consistent global growth, the Good Life Show continues to support small businesses in these rapidly expanding markets. Notably, the plant-based market is expected to grow by an impressive $13 billion by 2026.
TICKETS
If you are involved in the Plant-based, Natural and Organic, Free-from, Health, Wellness, or Sustainable Living sectors, we invite you to join us at The Good Life Show or purchase tickets to attend through Quicket. See links below.
🔗 Apply Now: https://goodlifeshowafrica.com/exhibit
🔗 Book Tickets | Cape Town: https://qkt.io/TheGoodLifeShow-CapeTown
🔗 Book Tickets | Joburg: https://qkt.io/TheGoodLifeShow-Joburg
