The Paleo Diet is based upon everyday, modern foods that mimic the food groups available to our pre-agricultural, hunter-gatherer ancestors. The following seven fundamental characteristics of hunter-gatherer diets will help to optimise your health, minimize your risk of chronic disease, while losing weight in the process.
Higher protein intake
Lower carbohydrate intake
Higher fiber intake
Higher fat intake (balanced Omega-3 and Omega-6 fats)
Higher potassium
Lower sodium intake
Higher intake of, vitamins, minerals, antioxidants, and plant phytochemicals
Paleo Breakfast at Caffe Villagio
Jumping on this trend, Caffe Villagio have started to offer a paleo-friendly breakfast selection which has been a great success. We have added the menu below and added a few images to showcase the breakfast selection for this specific diet.
For more information, you can also follow Caffe Villagio on Facebook & Twitter. They also have a great newsletter for which you can subscribe via their website. Booking is advisable, please find their contact details below.
